Breakfast Without Bread? Five tasty ideas …

Breakfast Without Bread? Five tasty ideas …

As a child, I never questioned my morning sandwich with cheese and a glass of milk. But when I started to study hunter-gatherer societies, it became clear to me that breakfast was something relatively new in human evolution. Hunter-gatherers first went for food...

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Spring For the Good Stuff

Spring For the Good Stuff

"I don’t know what to drink". That statement is being heard more and more these days. It is even more astonishing when those same people tell us, “I just don’t like water … there’s no taste to it. ” Sadly enough, in the Western world, despite accessible water...

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Try the No-Electronics Diet!

Try the No-Electronics Diet!

Don’t be afraid, it’s not a punishment. See it as a gift to yourself and your loved ones. As you might know, we started our rewilding drum business a couple of months ago, and thanks to the internet, quite a lot of our daily work it is based on online communication....

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Good for your tribe, good for you

Good for your tribe, good for you

We are living in a big city where everything is available 24/7; our kids play tennis and football and every Wednesday; they go to the piano class; my husband plays golf and I go to the gym twice a week. Why would we need to learn bushcraft and survival skills?” Good...

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Why you Should Eat “Sunlight”

Why you Should Eat “Sunlight”

“Eat more sunlight”. Oh boy, not again, not another promising ‘sunlight” diet, please! Good, we got your attention, but don’t be afraid, it’s not what you think. It’s not all about how to get a beach body shape in 4 weeks. On the contrary, it’s about how to feel...

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Take off your shoes

Take off your shoes

I can still hear the voice of my mother and my dear grandmother imploring us to put on our shoes or slippers. "Girl, you're going catch a cold!” Because of these ever-repeated messages engraved in my brain, it took quite a while after reading about the benefits of...

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